Desafío Mindfulness
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Course Content
Acceso al foro
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Día 1: Plantando la semilla de tu intención
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Día 2: Respiración y emociones
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Día 3: Detenernos
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Día 4: ¿Seres o “haceres” humanos?
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Día 5: Mindfulness NO es…
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Día 6: Mente de mono
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Día 7: Dirigiendo la mente hacia una sola dirección
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Día 8: Explorando las sensaciones del cuerpo
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Día 9: Aprender a no juzgar
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Día 10: Mente de principiante
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Día 11: La mente-jaula
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Día 12: Una historia para reflexionar
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Día 13: Cultivar la paciencia
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Día 15: ¡Hasta pronto!
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